What is stretch therapy?
Stretch therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches.
Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve performance.
While you’re likely familiar with some of the techniques used in stretch therapy, the proper application of stretching for maximum benefit requires more than idly reaching for your toes before hitting the treadmill.
With a little bit of education, you’ll be more than prepared to effectively incorporate stretch therapy techniques into your training program.
